Before your appointment

• Yoga mats are first come first serve. Recommended to bring your own.

• Water & Bathrooms are accesible at the studio.

• Please arrive 10 minutes before class to check in.

• Bring yourself and good energy.

• If you have any flu or cold symptoms please refrain from coming to class.

• Masks are required until seated on your mat.

During your appointment

• Refrain from distractions. (cell phones, etc.)

• Be clear, be confident and don’t overthink it.

• The beauty of your story is that it’s going to continue to evolve and your spirit can evolve with it.

• Your goal should be to make it feel right for right now.