Beginning + Ode to Self

Introduction to breathing, sun salutations and asana. A warming sequence to detoxify while realigning your body and spirit in harmony.

Advanced + Ode to Erykah

Our signature advanced yoga class. Sequenced to challenge the body and tone while elongating the muscles and working on repetition of Sun Salutations. While creating heat through the body we focus on alignment, advanced postures & breathing techniques to relieve stress and revitalize our spirits.

Intermediate + Ode to Jhene

This class in designed is to be our most fluid sequence. Think of it as a dance with your breathe. Familiar poses will allow you too confidently keep up with this classes fast pace nature.